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Rope / Band Triceps Pushdown

Simple triceps finisher with constant tension.

💪 Triceps🏋️ cable🏋️ band

Rope / Band Triceps Pushdown — start position — Start ↔ end position

Rope / Band Triceps Pushdown — end position — Start ↔ end position

Step by step

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Setup

Attach a rope to a high cable (or anchor a band high).

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Setup: Attach a rope to a high cable (or anchor a band high).
Setup: Stand tall, slight forward lean from the hips, elbows at your sides.
Push the rope down until your arms are straight.
Spread the rope ends apart at the bottom.
Let it come back up to about chest height slowly.

Watch a video demo

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Tempo coach

Pull 1sSqueeze 1sLower 2s

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Follow the ball. It moves at the right speed for each part of the rep and tells you when to breathe. Try a few reps with no weight first.

Pre-set checklist

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🛡️ Back safety

•Stand in a split stance for extra stability.

✗ Common mistakes

✗Leaning over and using bodyweight

Swap options

Dumbbell Skull CrusherBack-safe

Lying triceps extension with a neutral grip. Back fully supported.

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